INDIVIDUAL COACHING
Meets your specific needs with a customized and targeted course.
THE COACH
A specialist who will motivate you and program effective, progressive training by recommending the right lifestyle thanks to his expertise in psychology, athletics and nutritional biochemistry.
MEDICAL HISTORY + INTERVIEW + TEST
We define your goals.
We listen to your daily habits.
We address the topics of training, eating habits, stress and willingness to change.
We assess your fitness level in the gym.
We create a specific training program.
INDIVIDUAL TRAINING PLAN
A personalized training plan tailored to you, your needs, your goals and your physical condition to achieve real, tangible results
€ 40
PERSONAL TRAINING
Professional guidance during the training sessions gives you the support you need to optimize your program, correct your technique and maximize your results.
1 h € 50 | 5 h € 225 | 10 h € 400
